Welcome to Stratton Fittness Health Clubs where excellent service, splendid facilities and expert coaching join to  provide a member experience that is unsurpassed.

"Dedicated to improving the fitness of  his clients in a fun, relaxed, safe environment
"Proving that going to the gym isnt just a chore, its fun"

 

 

                              

 
 

                        Why should I get fit?
      

Facilities which includes 'Core Fitness' resistance machines and 'Life Fitness'  equipment. The fitness suite caters for both the experienced and novice gym user of all ages.

Our qualified Fitness Instructors are on hand to give you help & advice on personal fitness routines, specific training techniques and also lifestyle improvements, including nutritional information.

On completion of both the Health Check & Gym Induction, prior to using the gym, you can use the Stratton Fittness Suite whenever your Pass allows.

The HEALTH CHECK will take place in the 'Fitness Testing Room' and includes, Blood Pressure, Weight & Body Fat % (optional), Bike Test with Computer fitness read out.

Your GYM INDUCTION will commence  after the Health Check & includes, Tour of the Gym, changing & shower facilities, a detailed explanation of all gym equipment - how to use the machines.

At the end of your Induction our Fitness Instructor can devise a one hour Personal Programme tailored to your needs & requirements.


      Exercise Hints

  • Never hold your breath during weight training  it can cause your blood pressure to rise dangerously. Instead, exhale as you lift the weight and inhale as you bring the weight down.

  • Lift and lower weights slowly, using a smooth, controlled motion. If you depend on a weight's momentum to move it, you won't get strengthening benefits.

     

             

                    

     ·        Decrease risk of heart problems

·        Aid body fat loss

·        Increase energy levels

·        Reduce stress

·        Improve posture and physique

·        Ability to undertake everyday tasks with more ease

·        Promote a healthier lifestyle

 


What do I wear whilst exercising?

Wear something comfortable, with a few layers that you can take off if you get too hot; for example a T-shirt and shorts, tracksuit or leggings.

Sensible, well-fitting footwear is the most important item you will need. Ideally, the footwear should be a pair of training shoes or flat rubber soled shoes.

 

 

        ·        Start slowly and build up gradually

·        Encourage a friend or partner to exercise with you

·        Have fun and enjoy yourself

·        Stay within parameters set by the instructor - they will set you realistic goals

 

 

 
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